Description
Garlic Parmesan Brussels Sprouts is a flavorful and healthy side dish featuring roasted Brussels sprouts tossed with garlic, olive oil, and Parmesan cheese. Crispy on the outside and tender inside, this easy-to-make recipe is perfect for weeknight dinners or special occasions.
Ingredients
Scale
Main Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
- 1/2 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat oven: Preheat your oven to 400°F (200°C) to ensure it’s hot enough to roast the Brussels sprouts to crispy perfection.
- Prepare Brussels sprouts: Rinse the Brussels sprouts under cold water and pat them dry with a clean kitchen towel or paper towels to remove excess moisture.
- Trim and halve: Trim the ends of the Brussels sprouts and cut them in half lengthwise to promote even cooking and caramelization.
- Combine ingredients: In a large mixing bowl, combine the halved Brussels sprouts with the olive oil. Add the minced garlic, salt, black pepper, and red pepper flakes if using, then toss everything together until well coated.
- Arrange on baking sheet: Spread the Brussels sprouts out in a single layer on a large baking sheet, ensuring they have enough space to roast evenly.
- Roast: Place the baking sheet in the preheated oven and roast for 20-25 minutes, tossing the sprouts halfway through for even browning. Watch closely in the final minutes until they are golden brown and crispy.
- Add Parmesan cheese: Remove the Brussels sprouts from the oven and immediately sprinkle the grated Parmesan cheese evenly over the top.
- Toss with cheese: Gently toss the Brussels sprouts to distribute the cheese thoroughly and allow it to melt slightly from the residual heat.
- Garnish and serve: Transfer the Garlic Parmesan Brussels sprouts to a serving dish and sprinkle the chopped fresh parsley over the top for a fresh color and flavor. Serve warm as a delicious side or vegetarian main dish.
Notes
- For extra crispiness, avoid overcrowding the baking sheet to allow proper roasting.
- Red pepper flakes are optional but add a nice subtle heat.
- Can be made ahead and reheated in the oven to maintain crispiness.
- Use freshly grated Parmesan for best flavor and melting quality.
- To keep it vegan, omit Parmesan or substitute with nutritional yeast.
Nutrition
- Serving Size: 1/4 of recipe (about 4 ounces)
- Calories: 180
- Sugar: 2 g
- Sodium: 430 mg
- Fat: 13 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 7 g
- Cholesterol: 10 mg
