Description
This Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe delivers a quick, flavorful, and healthy meal in just 30 minutes. Juicy chicken breasts seasoned and cooked to perfection in the air fryer alongside crispy Brussels sprouts, all tossed in a sweet and tangy chili sauce. Perfect for a weeknight dinner with minimal cleanup.
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Vegetables
- 1/2 pound Brussels sprouts, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
Sauce and Garnish
- 1/4 cup sweet chili sauce
- 1 tablespoon soy sauce
- 1 teaspoon honey (optional)
- 1 tablespoon sesame seeds (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) to ensure even cooking of the chicken and Brussels sprouts.
- Season the Chicken: Rub the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper, making sure they are evenly coated for maximum flavor.
- Cook Chicken: Place the seasoned chicken breasts in the air fryer basket and cook for 10 minutes. Flip them halfway through to promote even browning and cooking.
- Prepare Brussels Sprouts: While the chicken cooks, trim the ends off the Brussels sprouts and cut them in half. Toss them with olive oil, salt, and pepper to enhance their flavor.
- Add Brussels Sprouts: After the initial 10 minutes, arrange the Brussels sprouts around the chicken in the air fryer basket. Continue cooking for an additional 10-12 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts become crispy and golden.
- Make the Sweet Chili Sauce: In a small bowl, whisk together the sweet chili sauce, soy sauce, and honey (if using) to create a balanced sweet and savory glaze.
- Finish and Serve: Remove the cooked chicken and Brussels sprouts from the air fryer. Drizzle the sweet chili sauce mixture over both, then garnish with sesame seeds and fresh cilantro if desired. Serve immediately for the best texture and flavor.
Notes
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- You can omit honey from the sauce for a less sweet option.
- Feel free to add other veggies like sliced bell peppers or carrots to air fry with the Brussels sprouts.
- Sprinkling sesame seeds and cilantro adds extra texture and fresh herbal notes but is optional.
- Turning the chicken halfway through cooking helps it brown evenly.
