Description
Delight in this simple and nutritious recipe for Air Fryer Vegetables. A colorful medley of broccoli, bell peppers, zucchini, and carrots seasoned with aromatic spices and cooked to crispy perfection in the air fryer. A versatile side dish that pairs well with grains or protein for a wholesome meal.
Ingredients
Scale
Vegetables:
- 2 cups broccoli florets
- 1 cup sliced bell peppers (red, yellow, or green)
- 1 cup zucchini slices
- 1 cup chopped carrots
Seasonings:
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional pinch of red pepper flakes
Instructions
- Preheat the air fryer: Preheat the air fryer to 375°F (190°C).
- Toss vegetables: In a large bowl, toss broccoli, bell peppers, zucchini, and carrots with olive oil, garlic powder, onion powder, salt, black pepper, and red pepper flakes.
- Cook in air fryer: Place seasoned vegetables in the air fryer basket in a single layer. Cook for 10–12 minutes, shaking the basket halfway through.
- Serve: Once vegetables are tender and slightly crispy, serve as a side or over grains like rice, quinoa, or pasta.
Notes
- Feel free to customize with your favorite vegetables like cauliflower, asparagus, or mushrooms.
- Enhance flavor with a squeeze of lemon juice or a sprinkle of Parmesan cheese before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 5g
- Sodium: 220mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
