Description
A refreshing and antioxidant-rich beverage combining the vibrant flavors of blueberry, lemon, and green tea. Perfect for a healthy, flavorful drink to enjoy chilled, loaded with vitamins and antioxidants.
Ingredients
Scale
Blueberry Juice
- 16 ounces frozen blueberries, or 2 cups fresh blueberries or blueberry juice
- 1 cup water
- ¾ cup organic raw sugar
- 1 tablespoon fresh lemon juice (from the total lemon juice amount)
Lemon Tea
- 6 cups green tea (or black tea as a substitute)
- 6 tea bags or 6 teaspoons loose tea leaves
- ½ cup lemon juice, freshly squeezed (about 4 lemons, including 1 tablespoon used in blueberry juice)
Instructions
- Make the blueberry juice: Combine the blueberries, water, raw sugar, and 1 tablespoon of fresh lemon juice in a medium saucepan. Bring to a boil over medium heat, then reduce the heat and simmer for 5 minutes. Crush the blueberries with a potato masher or immersion blender to release their juices. Strain through a sieve, reserving the juice and discarding the pulp. Let it cool.
- Make the lemon tea: Add 6 cups of boiling water to the tea bags or loose tea leaves. For green tea, allow the water to cool to 170-180°F and steep for 3 minutes; for black tea, use boiling water and steep for 5-7 minutes. Strain out the tea leaves and let the tea cool.
- Combine and serve: Mix the blueberry juice, cooled tea, and remaining lemon juice in a large pitcher. Add ice or refrigerate to chill. Serve cold and enjoy!
Notes
- You can use fresh or frozen blueberries based on availability.
- Black tea can be substituted for green tea if desired.
- Adjust sweetness by modifying the amount of raw sugar to your taste.
- Steep green tea at lower temperature to avoid bitterness.
- Chill thoroughly before serving for best flavor.
