Description
Avocado Feta Toast Delight is a delicious and nutritious toast recipe that combines creamy avocado, tangy feta cheese, and a hint of zesty lemon juice on crispy whole grain or sourdough bread. It’s a simple yet flavorful dish perfect for a quick breakfast or satisfying snack.
Ingredients
Scale
For the Avocado Feta Toast:
- 2 slices of whole grain or sourdough bread
- 1 ripe avocado (peeled and mashed)
- 1/4 cup crumbled feta cheese
- 1 teaspoon lemon juice
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1 tablespoon olive oil (optional)
- Fresh herbs like chopped parsley or dill for garnish (optional)
Instructions
- Toast the bread slices: Toast the bread slices until golden and crisp.
- Prepare the avocado mixture: In a small bowl, mash the avocado with lemon juice, salt, and pepper to taste.
- Assemble the toast: Spread the mashed avocado evenly over the toasted bread. Top with crumbled feta cheese and sprinkle with red pepper flakes if using. Drizzle with olive oil and garnish with fresh herbs, if desired.
- Serve: Serve immediately.
Notes
- Add sliced cherry tomatoes, poached eggs, or a drizzle of balsamic glaze for variation.
- This is best enjoyed fresh to maintain texture and flavor.
Nutrition
- Serving Size: 1 toast
- Calories: 280
- Sugar: 2g
- Sodium: 310mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
