Description
A fresh, vibrant salad combining creamy ripe avocados with crisp mixed greens, juicy cherry tomatoes, crunchy cucumber, tangy red onion, and crumbly feta cheese, all topped with nutty sunflower seeds and tossed in a zesty lemon-honey Dijon dressing. Perfect as a light meal or a healthy side dish, this salad is rich in healthy fats and bursting with flavor.
Ingredients
Scale
Salad Ingredients
- 2 ripe avocados, diced
- 4 cups mixed greens or baby spinach
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup roasted sunflower seeds or chopped almonds
Dressing Ingredients
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the salad base: In a large salad bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and diced ripe avocados to create a colorful and nutritious base.
- Add toppings: Sprinkle the crumbled feta cheese and roasted sunflower seeds or chopped almonds evenly over the salad for added texture and flavor.
- Make the dressing: In a small bowl or jar, whisk together the olive oil, fresh lemon juice, honey, Dijon mustard, salt, and pepper until the dressing is smooth and emulsified.
- Toss and serve: Drizzle the prepared dressing over the salad ingredients and gently toss to coat everything evenly without mashing the avocados. Serve immediately to enjoy maximum freshness.
Notes
- For added protein, top the salad with grilled chicken, shrimp, or boiled eggs.
- You can substitute feta cheese with goat cheese for a different flavor profile, or omit cheese entirely for a dairy-free option.
- To prevent the avocado from browning, add it just before serving and toss lightly with some lemon juice.
Nutrition
- Serving Size: 1 side salad
- Calories: 280
- Sugar: 4g
- Sodium: 210mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 10mg
