Description
A refreshing and vibrant Avocado Mango Salad that combines creamy avocado, sweet mango, and zesty flavors for a perfect summer dish.
Ingredients
Scale
Avocado Mango Salad:
- 2 ripe avocados (diced)
- 1 large ripe mango (diced)
- 1/2 small red onion (finely chopped)
- 1/2 red bell pepper (diced)
- 1/4 cup fresh cilantro (chopped)
- juice of 1 lime
- 1 tablespoon olive oil
- salt and pepper to taste
- optional pinch of chili flakes or diced jalapeño for heat
Instructions
- In a large bowl, gently combine the diced avocado, mango, red onion, red bell pepper, and cilantro.
- Add chili flakes or jalapeño if desired for a little heat.
- Toss carefully to combine without mashing the avocado.
- Serve immediately for best texture and flavor.
Drizzle with lime juice and olive oil, then season with salt and pepper.
Notes
- This salad pairs well with grilled chicken, fish, or shrimp.
- For extra crunch, add diced cucumber or toasted pepitas.
- It can also be served as a salsa with tortilla chips.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 9g
- Sodium: 90mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
