Description
These Avocado Tuna Salad Lettuce Wraps are a delicious and healthy low-carb meal option. Creamy avocado and tuna salad wrapped in crisp lettuce leaves, perfect for a light lunch or snack.
Ingredients
Scale
Tuna Salad:
- 2 (5 oz) cans tuna in water, drained
- 1 ripe avocado, mashed
- 2 tablespoons plain Greek yogurt or mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 1 celery stalk, finely chopped
- 2 tablespoons red onion, finely chopped
- Salt and black pepper to taste
Lettuce Wraps:
- 6–8 large butter lettuce or romaine leaves
- Optional toppings: cherry tomatoes, cucumber slices, sliced radishes
Instructions
- Tuna Salad: In a medium bowl, combine drained tuna, mashed avocado, Greek yogurt (or mayo), lemon juice, Dijon mustard, celery, and red onion. Mix until well blended. Season with salt and pepper.
- Assembly: Spoon tuna salad mixture onto lettuce leaves. Top with optional sliced vegetables. Serve immediately or refrigerate and assemble wraps just before serving.
Notes
- For added crunch, mix in sunflower seeds or chopped pickles.
- This salad is also great served with crackers or in a sandwich.
Nutrition
- Serving Size: 2 wraps
- Calories: 240
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 35mg
