Description
A quick and healthy Banana Oatmeal Mug Dessert that’s perfect for a warm, comforting treat. Made with mashed banana, oats, nut butter, and sweetened with maple syrup, this easy recipe comes together in just minutes using the microwave. Ideal for a nutritious snack or light dessert, it can be customized with chocolate chips, nuts, or extra banana slices.
Ingredients
Scale
Main Ingredients
- 1 ripe banana (mashed)
- 1/4 cup quick oats
- 1 tablespoon milk (dairy or non-dairy)
- 1 tablespoon peanut butter or almond butter
- 1 tablespoon maple syrup or honey
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Pinch of salt
- 1 tablespoon mini chocolate chips (optional)
- Extra banana slices or nuts for topping (optional)
Instructions
- Mash the Banana: In a microwave-safe mug, mash the ripe banana until it becomes smooth and creamy, ensuring there are no large lumps.
- Combine Ingredients: Stir in the quick oats, milk, nut butter, maple syrup, vanilla extract, cinnamon, and a pinch of salt. Mix thoroughly until all ingredients are well combined.
- Add Chocolate Chips: Gently fold in the mini chocolate chips if you’re using them, distributing them evenly throughout the mixture.
- Microwave Cooking: Place the mug in the microwave and cook on high for 1 to 1½ minutes, or until the dessert is set and heated through. Microwave ovens may vary, so keep an eye to avoid overcooking.
- Cool and Serve: Let the mug dessert cool for about 1 minute to allow it to firm up slightly. Top with extra banana slices or chopped nuts if desired. Enjoy warm straight from the mug.
Notes
- Adjust the milk quantity for texture: less milk for firmer dessert, more milk for gooier consistency.
- This dessert can be made vegan by using plant-based milk and syrup alternatives.
- Serve immediately after cooking for the best flavor and texture.
- Optional toppings like banana slices or nuts add extra flavor and crunch.
