Description
A vibrant and healthy Black Bean and Corn Salsa served with crispy tortilla chips. This no-cook, flavorful Mexican appetizer combines black beans, fresh corn, avocado, and zesty lime for a refreshing dip perfect for parties or snacks.
Ingredients
Scale
Main Ingredients
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup corn kernels (fresh, canned, or thawed from frozen)
- 1 cup diced tomatoes
- ½ red onion, finely chopped
- 1 jalapeño, seeded and finely diced
- 1 avocado, diced
- ¼ cup chopped fresh cilantro
Seasonings and Dressing
- Juice of 2 limes
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
To Serve
- Tortilla chips
Instructions
- Combine Ingredients: In a large bowl, mix the black beans, corn, diced tomatoes, finely chopped red onion, jalapeño, diced avocado, and chopped cilantro until evenly distributed.
- Add Dressing and Season: Drizzle the fresh lime juice and olive oil over the mixture. Season with salt and black pepper to taste.
- Toss Gently: Carefully toss all ingredients together to ensure everything is coated with the dressing and evenly mixed without mashing the avocado.
- Let it Rest: Allow the salsa to sit for 10 to 15 minutes so the flavors can meld together.
- Serve: Serve the salsa chilled or at room temperature alongside crispy tortilla chips for dipping.
Notes
- Use fire-roasted corn or add smoked paprika for a smoky flavor twist.
- Prepare the salsa ahead of time but add avocado just before serving to prevent browning.
- This salsa pairs excellently with grilled meats or as a taco topping.
Nutrition
- Serving Size: About ¾ cup salsa + chips
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
