Description
This Black Bean Quinoa Bowl with Guacamole and Veggies is a nutritious, vibrant, and satisfying meal perfect for a healthy lunch or dinner. Packed with protein-rich quinoa and black beans, fresh vegetables, and creamy homemade guacamole, this bowl balances flavors and textures beautifully while being vegan and gluten-free.
Ingredients
Scale
Main Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh, frozen, or canned)
- 1/2 cup shredded red cabbage
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
For the Guacamole
- 2 ripe avocados
- 1 tablespoon lime juice
- 1 small garlic clove, minced
- 2 tablespoons red onion, finely chopped
- Salt to taste
Instructions
- Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring the mixture to a boil, then reduce the heat to low. Cover the pan with a lid and simmer for about 15 minutes or until the quinoa is tender and the liquid has been absorbed. Remove the saucepan from the heat and fluff the quinoa with a fork. Allow it to cool slightly before assembling the bowl.
- Prepare Guacamole: While the quinoa is cooking, make the guacamole. In a mixing bowl, mash the ripe avocados until smooth but still slightly chunky. Stir in the lime juice, minced garlic, finely chopped red onion, and salt. Mix everything thoroughly and set the guacamole aside.
- Assemble the Bowl: Divide the cooked quinoa evenly into serving bowls. Top each bowl with black beans, diced red bell pepper, halved cherry tomatoes, corn, shredded red cabbage, and a generous scoop of the prepared guacamole. Sprinkle with chopped fresh cilantro and season with additional salt and pepper to taste. Serve immediately for the best freshness and flavor.
Notes
- Add extra toppings such as sliced jalapeños, lime wedges, or a drizzle of hot sauce for extra flavor and heat.
- Boost protein content by adding grilled tofu, tempeh, or a fried egg on top.
- Use vegetable broth instead of water to add more depth to the quinoa’s flavor.
- Feel free to substitute vegetables based on season or preference, such as using cucumber or avocado slices.
