Description
This Blackened Salmon with Creamy Dijon Sauce is a flavorful and healthy seafood main course featuring perfectly seared salmon fillets coated in a bold blend of spices and served with a tangy, creamy Dijon mustard sauce. Easy to prepare in under 20 minutes, it’s perfect for a weeknight dinner or special occasion.
Ingredients
Scale
Salmon and Seasoning
- 4 salmon fillets (6 oz each)
- 1 tbsp olive oil
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried thyme
- 1/2 tsp cayenne pepper (adjust to taste)
- 1/2 tsp salt
- 1/4 tsp black pepper
Creamy Dijon Sauce
- 1/2 cup plain Greek yogurt or dairy-free alternative
- 2 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 tbsp chopped fresh dill (or 1 tsp dried dill)
- 1/4 tsp garlic powder
- Salt and pepper to taste
Instructions
- Prepare the Spice Mix: In a small bowl, combine paprika, garlic powder, onion powder, dried thyme, cayenne pepper, salt, and black pepper. Mix thoroughly to blend the spices well.
- Season the Salmon: Pat the salmon fillets dry with paper towels. Rub each fillet evenly on both sides with olive oil. Generously coat both sides of each fillet with the prepared spice mixture for maximum flavor.
- Cook the Salmon: Heat a large skillet over medium-high heat until hot. Place the salmon fillets in the skillet skin-side down if they have skin. Cook for 4–5 minutes per side or until the salmon is blackened on the outside and cooked through in the center.
- Make the Creamy Dijon Sauce: Meanwhile, in a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, chopped dill, garlic powder, salt, and pepper until smooth and well combined.
- Serve: Plate the blackened salmon fillets hot and spoon a generous amount of the creamy Dijon sauce over the top or serve it on the side for dipping. Enjoy immediately.
Notes
- Pair this dish with roasted vegetables, steamed rice, or a fresh green salad for a balanced meal.
- The creamy Dijon sauce can be made ahead of time and refrigerated for up to 3 days.
- Adjust the cayenne pepper amount to control the spiciness according to your preference.
