Description
Indulge in these delightful Blueberry Protein Breakfast Pastries that are both delicious and nutritious. A perfect way to start your day with a protein-packed treat!
Ingredients
Scale
Puff Pastry:
- 1 sheet puff pastry (thawed)
Blueberry Filling:
- 1/2 cup fresh or frozen blueberries
- 2 tablespoons maple syrup or honey
- 1/2 teaspoon lemon juice
- 1 teaspoon cornstarch
Yogurt Mixture:
- 1/2 cup vanilla or plain Greek yogurt
- 1 scoop vanilla protein powder
- 1 teaspoon vanilla extract
Others:
- 1 egg (beaten, for egg wash)
- Optional: powdered sugar or glaze for topping
Instructions
- Preheat oven: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Make Blueberry Filling: In a saucepan, cook blueberries, maple syrup, lemon juice, and cornstarch until thickened. Let it cool.
- Prepare Yogurt Mixture: Mix Greek yogurt, protein powder, and vanilla extract until smooth.
- Assemble Pastries: Roll out puff pastry, cut into rectangles, place fillings, seal edges, and brush with egg wash.
- Bake: Bake for 15–18 minutes until golden and puffy.
- Serve: Let cool slightly before serving. Optional: dust with powdered sugar or glaze.
Notes
- Store leftovers in the fridge for freshness.
- You can use store-bought blueberry jam for convenience.
- For extra protein, adjust yogurt consistency with additional protein powder.
Nutrition
- Serving Size: 1 pastry
- Calories: 220
- Sugar: 7g
- Sodium: 170mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 35mg
