Description
Start your day right with these delicious and protein-packed Breakfast Burritos filled with turkey sausage, eggs, veggies, and cheese. This recipe is perfect for a hearty breakfast or a convenient make-ahead meal.
Ingredients
Scale
Egg Mixture:
- 4 large eggs
- 4 large egg whites
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Other Ingredients:
- 1 teaspoon olive oil
- 8 oz ground turkey sausage
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup shredded cheddar cheese
- 1/4 cup salsa
- 4 large whole wheat tortillas (10-inch)
- Optional toppings: avocado slices, hot sauce, chopped cilantro
Instructions
- Prepare Egg Mixture: Whisk together eggs, egg whites, milk, salt, and pepper in a bowl.
- Cook Sausage and Veggies: Brown turkey sausage in olive oil, then add bell peppers and onions until softened.
- Cook Eggs: Pour in the egg mixture and cook until just set.
- Assemble Burritos: Warm tortillas, fill with egg mixture, cheese, salsa, and optional toppings. Roll into burritos.
- Serve: Enjoy immediately or freeze for later.
Notes
- These burritos can be made ahead and frozen. Wrap tightly in foil and freeze for up to 2 months. Reheat before serving.
Nutrition
- Serving Size: 1 burrito
- Calories: 340
- Sugar: 3g
- Sodium: 580mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 215mg
