Description
This Buffalo Lime Chicken Marinade recipe features tender boneless chicken breasts or tenders marinated in a zesty blend of Frank’s hot sauce, fresh lime juice, garlic, olive oil, and a touch of salt. After marinating for a few hours or overnight to absorb the bold flavors, the chicken is cooked by sautéing or grilling to juicy perfection. This versatile dish offers a perfect balance of spicy heat and citrus tang, ideal for a quick and flavorful meal that serves three.
Ingredients
Scale
Chicken
- 1 lb boneless chicken breasts or tenders
Marinade
- 1 cup Frank’s hot sauce or wing sauce
- ¼ cup lime juice
- 2 cloves garlic, minced
- 2 Tbsp olive oil
- ¼ tsp salt
Instructions
- Prepare the Marinade: In a medium bowl, whisk together the Frank’s hot sauce, lime juice, minced garlic, olive oil, and salt until fully combined to create a flavorful marinade.
- Marinate the Chicken: Pour the marinade over the chicken breasts or tenders, ensuring they are well coated. Cover and refrigerate for a minimum of a few hours or up to overnight to allow the flavors to deeply penetrate the meat.
- Cook the Chicken: Remove the chicken from the marinade, shaking off any excess. Heat a skillet over medium heat or preheat the grill. Cook the chicken until it reaches an internal temperature of 165ºF (74ºC), ensuring it is fully cooked through and tender, usually about 5-7 minutes per side depending on thickness.
Notes
- For best flavor, marinate the chicken overnight.
- Always discard leftover marinade that has been in contact with raw chicken to avoid cross-contamination.
- The chicken can be cooked on a skillet or grilled based on preference.
- Use a meat thermometer to ensure the chicken is safely cooked to 165ºF.
- Serve with a side of vegetables, rice, or a fresh salad for a complete meal.
