Description
A delicious and healthy alternative to traditional grits, these Cauliflower Grits are a low-carb, gluten-free side dish that’s creamy and flavorful. Made with cauliflower, Parmesan cheese, and seasonings, this dish is a perfect accompaniment to a variety of main courses.
Ingredients
Scale
Cauliflower Grits:
- 1 medium head of cauliflower (cut into florets)
- 1 tablespoon olive oil or unsalted butter
- 1/4 cup milk or unsweetened almond milk
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
- Chopped fresh chives or parsley for garnish (optional)
Instructions
- Prepare the Cauliflower: Place the cauliflower florets in a food processor and pulse until they resemble the texture of coarse grits or rice.
- Sauté Cauliflower: In a large skillet over medium heat, warm the olive oil or butter. Add the riced cauliflower and sauté for 5–7 minutes, stirring occasionally, until softened.
- Add Ingredients: Stir in the milk, Parmesan cheese, garlic powder, salt, and pepper. Continue to cook for 2–3 more minutes until the mixture is creamy and well combined.
- Serve: Adjust seasoning to taste. Serve warm, topped with fresh herbs if desired.
Notes
- For a dairy-free version, use plant-based milk and nutritional yeast in place of Parmesan.
- This dish makes a great low-carb substitute for traditional grits and pairs well with shrimp, eggs, or roasted vegetables.
Nutrition
- Serving Size: 1/2 cup
- Calories: 90
- Sugar: 2g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg
