Description
These crispy and flavorful cauliflower patties are a delicious vegetarian side dish or snack option. Packed with cauliflower, cheese, and herbs, these patties are easy to make and perfect for a light meal.
Ingredients
Scale
Cauliflower Patties:
- 1 medium head cauliflower (cut into florets)
- 2 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (regular or gluten-free)
- 2 cloves garlic (minced)
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil for frying
Instructions
- Prepare Cauliflower: Steam or boil the cauliflower florets until tender. Drain and mash or process until finely chopped.
- Mix Ingredients: Combine cauliflower with eggs, cheeses, breadcrumbs, garlic, parsley, salt, and pepper.
- Shape and Cook: Form mixture into patties and fry in olive oil until golden and crispy.
- Serve: Drain on paper towels and serve warm.
Notes
- For extra flavor, consider adding chopped green onions or chili flakes.
- Bake patties at 400°F for a lighter option.
- Serve with sour cream, yogurt dip, or as a sandwich filling.
Nutrition
- Serving Size: 1 patty
- Calories: 110
- Sugar: 1g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 40mg