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Cauliflower Patties Recipe

Cauliflower Patties Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 12 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 6–8 patties
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

These crispy and flavorful cauliflower patties are a delicious vegetarian side dish or snack option. Packed with cauliflower, cheese, and herbs, these patties are easy to make and perfect for a light meal.


Ingredients

Scale

Cauliflower Patties:

  • 1 medium head cauliflower (cut into florets)
  • 2 large eggs
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs (regular or gluten-free)
  • 2 cloves garlic (minced)
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil for frying


Instructions

  1. Prepare Cauliflower: Steam or boil the cauliflower florets until tender. Drain and mash or process until finely chopped.
  2. Mix Ingredients: Combine cauliflower with eggs, cheeses, breadcrumbs, garlic, parsley, salt, and pepper.
  3. Shape and Cook: Form mixture into patties and fry in olive oil until golden and crispy.
  4. Serve: Drain on paper towels and serve warm.

Notes

  • For extra flavor, consider adding chopped green onions or chili flakes.
  • Bake patties at 400°F for a lighter option.
  • Serve with sour cream, yogurt dip, or as a sandwich filling.

Nutrition

  • Serving Size: 1 patty
  • Calories: 110
  • Sugar: 1g
  • Sodium: 220mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 40mg