Description
This Chicken Caesar Wrap recipe is a delicious and satisfying meal that can be prepared quickly for a flavorful lunch or dinner option. Packed with protein and classic Caesar salad ingredients, these wraps are easy to customize and perfect for on-the-go meals.
Ingredients
Scale
Cooked Chicken Caesar Filling:
- 2 cups cooked chicken breast (shredded or sliced)
- 1/4 cup Caesar dressing
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
Assembly:
- 2 cups chopped romaine lettuce
- 1/4 cup grated Parmesan cheese
- 4 large flour tortillas (10-inch)
- 1/2 cup croutons (crushed slightly for easier wrapping)
- Optional: lemon juice for brightness
Instructions
- Prepare the Chicken Filling: In a mixing bowl, combine the cooked chicken with Caesar dressing, black pepper, and garlic powder. Toss until evenly coated.
- Assemble the Wraps: Warm the tortillas slightly to make them more pliable. Lay each tortilla flat and layer with romaine lettuce, the dressed chicken mixture, Parmesan cheese, and crushed croutons. Add a small squeeze of lemon juice if desired.
- Wrap and Serve: Fold in the sides of the tortilla, then roll tightly from the bottom to form a wrap. Slice in half and serve immediately or wrap in foil for on-the-go meals.
Notes
- Use grilled chicken for extra flavor, or swap with rotisserie chicken for convenience.
- To make it healthier, use whole wheat tortillas and light Caesar dressing.
- These wraps can be made ahead and stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 wrap
- Calories: 370
- Sugar: 2g
- Sodium: 680mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
