Description
A flavorful and nutritious Chickpea Salad Sandwich featuring mashed chickpeas mixed with tahini, mayonnaise, and aromatic spices, complemented by crunchy celery, capers, creamy avocado, and fresh greens. This quick and easy recipe is perfect for a healthy lunch or light dinner.
Ingredients
Scale
Chickpea Salad
- 1 can (15 oz) chickpeas, drained and mashed
- 2 tbsp tahini, well stirred
- 2 tbsp mayonnaise
- 2 tbsp Dijon mustard
- 1 tbsp lemon juice
- ½ tsp garlic powder
- ½ tsp dried dill
- ½ tsp dried basil
- ½ tsp paprika
- ¼ tsp salt (adjust to taste)
- 2 tbsp celery, finely chopped
- 2 tbsp capers, drained
Sandwich Assembly
- 4 slices of bread (your choice)
- Mixed greens (e.g., spinach, arugula)
- 1 avocado, sliced
- Optional: Tomatoes, cucumbers, olives, green onions
Instructions
- Prepare the Chickpea Salad: In a large bowl, mash the drained chickpeas with a fork or potato masher, leaving some chunks for texture to provide a hearty bite.
- Mix Ingredients: Add tahini, mayonnaise, Dijon mustard, lemon juice, garlic powder, dried dill, dried basil, paprika, and salt to the mashed chickpeas. Stir well until all ingredients are evenly combined to create a creamy and flavorful filling.
- Add Vegetables and Garnishes: Fold in the finely chopped celery and drained capers. Taste the mixture and adjust seasoning with additional salt or spices if needed to suit your preference.
- Assemble the Sandwich: Toast the bread slices if desired for added texture and warmth. Spread the chickpea salad mixture evenly on two slices of bread to prepare the base of your sandwich.
- Add Greens and Avocado: Top the chickpea salad with fresh mixed greens and sliced avocado for creaminess and freshness. Optionally, add tomatoes, cucumbers, olives, or green onions to enhance flavor and crunch.
- Serve: Place the remaining bread slices on top of the filling, press gently, cut the sandwich in half, and serve immediately for the freshest taste and texture.
Notes
- You can substitute mayonnaise with vegan mayo for a vegan version.
- Adjust the seasoning to taste, especially the salt and spices.
- To save time, use pre-chopped celery and pre-washed greens.
- Store leftover chickpea salad separately in an airtight container in the refrigerator for up to 3 days.
- Use whole grain or gluten-free bread to adapt to dietary preferences.
