Description
A delicious and nutritious Protein Pudding recipe that combines protein powder, Greek yogurt, and almond milk for a creamy, satisfying snack or dessert. Enhanced with optional chia seeds and cocoa powder for texture and flavor, this pudding is quick to prepare and perfect for those seeking a high-protein, low-calorie treat.
Ingredients
Scale
Main Ingredients
- 1 scoop chocolate or vanilla protein powder
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup Greek yogurt
- 1 teaspoon vanilla extract
- Sweetener to taste (stevia, honey, or maple syrup)
- A pinch of salt
Optional Ingredients
- 1 tablespoon unsweetened cocoa powder (optional, if using vanilla protein powder)
- 1 tablespoon chia seeds (optional, for added texture)
- Dark chocolate shavings or fresh berries for topping (optional)
Instructions
- Combine Ingredients: In a blender or food processor, add the protein powder, almond milk, Greek yogurt, cocoa powder (if using), vanilla extract, sweetener, and a pinch of salt for balanced flavor.
- Blend Until Smooth: Blend on high speed until the mixture becomes smooth and creamy. Scrape down the sides of the blender if needed to ensure all ingredients are fully incorporated.
- Add Chia Seeds (Optional): For a thicker and more textured pudding, add the chia seeds to the blender and blend again until evenly mixed.
- Pour Into Servings: Transfer the pudding mixture into a bowl or divide it evenly into individual serving cups.
- Refrigerate: Place the pudding in the refrigerator for at least 30 minutes to allow it to set and thicken, enhancing the texture and flavor.
- Add Toppings: Before serving, top the pudding with dark chocolate shavings, fresh berries, or any preferred toppings to add freshness and garnish.
- Serve and Enjoy: Serve the protein pudding chilled for a refreshing and protein-packed snack or dessert.
Notes
- You can substitute almond milk with any milk of your choice, such as cow’s milk, soy milk, or oat milk.
- Adjust the sweetener quantity based on your taste preference or diet requirements.
- Using unsweetened cocoa powder complements the vanilla protein powder for a richer chocolate flavor.
- Chia seeds add a pleasant texture and boost fiber content but can be omitted if desired.
- Refrigerating the pudding helps it to thicken and improves the overall consistency.
- This recipe is perfect for a post-workout snack or a healthy dessert option.
