Description
This Creamy French Onion Dip combines deeply caramelized onions with a tangy blend of Greek yogurt and mayonnaise for a rich, flavorful appetizer. Perfectly balanced with garlic and onion powders, white wine vinegar, and a hint of umami from coconut aminos, this dip is deliciously creamy and ideal for snacking with chips, crackers, or fresh vegetables.
Ingredients
Scale
Caramelized Onions
- 2 large yellow onions, finely chopped
- 1 tablespoon olive oil
- 1 tablespoon vegan butter (or regular butter)
- 1/2 teaspoon salt
Dip Base
- 1 cup plain Greek yogurt (or dairy-free yogurt)
- 1/2 cup vegan or regular mayonnaise
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1 teaspoon white wine vinegar
- 1 teaspoon coconut aminos or low-sodium soy sauce
- 1/4 teaspoon black pepper
Instructions
- Heat the Fat: In a large skillet over medium heat, warm the olive oil and butter until melted and combined.
- Caramelize Onions: Add the finely chopped onions and salt to the skillet. Cook, stirring frequently, for 30 to 40 minutes until the onions turn golden brown and are deeply caramelized. If the onions start to stick or dry out, add a splash of water to loosen them.
- Cool Onions: Remove the skillet from heat and allow the caramelized onions to cool completely to avoid curdling in the dip.
- Prepare Dip Base: In a medium bowl, combine the Greek yogurt, mayonnaise, onion powder, garlic powder, white wine vinegar, coconut aminos, and black pepper. Stir until smooth and well blended.
- Combine Ingredients: Fold the cooled caramelized onions into the yogurt mixture gently until evenly incorporated.
- Season and Adjust: Taste the dip and add additional salt, pepper, or seasonings if necessary to achieve desired flavor.
- Chill: Cover the dip and refrigerate for at least 1 hour to let the flavors meld and develop.
- Serve: Serve chilled with your choice of chips, crackers, or fresh vegetables for dipping.
Notes
- For vegan version, use vegan butter, dairy-free yogurt, and vegan mayonnaise.
- Adding a splash of water while caramelizing onions prevents burning and helps develop sweetness.
- Chilling the dip enhances the flavor depth and texture.
- This dip can be stored in the refrigerator for up to 3 days in an airtight container.
- Coconut aminos provide a savory umami flavor with less sodium than soy sauce.
