Description
This Creamy High Protein Cottage Cheese Mac and Cheese is a healthier twist on the classic comfort food, combining the creaminess of cottage cheese and Greek yogurt with sharp cheddar and mozzarella cheeses. It’s packed with protein, making it an ideal meal for those seeking a nutritious yet delicious dinner that’s quick and easy to prepare.
Ingredients
Scale
Pasta
- 8 oz elbow macaroni (or high-protein pasta)
Dairy and Cheese
- 1 cup low-fat cottage cheese
- 1/2 cup plain Greek yogurt
- 1 cup shredded sharp cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk (optional, to loosen sauce)
Seasonings
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Garnish
- Chopped parsley (optional)
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil and cook the elbow macaroni according to the package directions until al dente. Drain the pasta and set it aside while you prepare the sauce.
- Blend the creamy base: In a blender or food processor, combine the low-fat cottage cheese and plain Greek yogurt. Blend thoroughly until you achieve a completely smooth and creamy texture, which will serve as the rich base of your mac and cheese sauce.
- Make the cheese sauce: Place a large saucepan over medium-low heat. Add the blended cottage cheese and Greek yogurt mixture along with shredded sharp cheddar, shredded mozzarella, grated Parmesan, garlic powder, paprika, salt, and black pepper. Stir constantly until all the cheeses melt and the sauce becomes smooth and creamy. If the sauce feels too thick, gradually stir in the milk to reach your desired consistency.
- Combine pasta and sauce: Add the drained pasta into the cheese sauce, stirring well to ensure all the pasta is evenly coated. Warm everything together for 1 to 2 minutes to meld the flavors and heat through thoroughly.
- Serve: Spoon the creamy high protein mac and cheese into bowls and garnish with chopped parsley if desired. Serve immediately while hot and enjoy a satisfying, protein-packed meal.
Notes
- For an even higher protein option, substitute traditional pasta with chickpea or lentil pasta.
- If you prefer baked mac and cheese, transfer the prepared dish to a baking dish, top with breadcrumbs, and bake at 375°F (190°C) for 10–15 minutes until golden and bubbly.
Nutrition
- Serving Size: 1 cup
- Calories: 390
- Sugar: 4g
- Sodium: 530mg
- Fat: 17g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 45mg
