Description
This Creamy Indian Pumpkin Curry is a rich and flavorful dish perfect for a cozy dinner. The combination of pumpkin, spices, and creamy coconut milk creates a satisfying and aromatic curry that is sure to impress.
Ingredients
Scale
Main Ingredients:
- 2 tablespoons oil or ghee
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, grated
Spices:
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon chili powder (optional for heat)
Additional Ingredients:
- 3 cups peeled and cubed pumpkin (or butternut squash)
- 1 (14 oz) can diced tomatoes
- 1 (14 oz) can coconut milk
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Sauté Aromatics: Heat oil or ghee in a large skillet or saucepan. Sauté onion until softened, then add garlic and ginger.
- Add Spices: Stir in curry powder, cumin, turmeric, and chili powder. Toast the spices briefly.
- Cook Pumpkin: Add cubed pumpkin, diced tomatoes, and coconut milk. Simmer until pumpkin is tender and curry is creamy.
- Adjust Seasoning: Taste and adjust salt as needed. Garnish with cilantro before serving.
Notes
- You can substitute pumpkin with sweet potato or squash.
- Serve over steamed basmati rice or with naan for a complete meal.
- For extra protein, add chickpeas during the simmering step.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 7g
- Sodium: 390mg
- Fat: 19g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
