Description
Indulge in the irresistible crunch of this Crispy Chicken Twister Wrap that combines crispy chicken tenders with fresh veggies and zesty sauces, all wrapped in a soft flour tortilla.
Ingredients
Scale
Crispy Chicken Twister Wrap:
- 2 crispy chicken tenders (store-bought or homemade)
- 1 large flour tortilla (10-inch)
- ¼ cup shredded lettuce
- 2 slices tomato
- 2 tablespoons mayonnaise
- 1 tablespoon ranch dressing
- 1 teaspoon hot sauce (optional)
- 2 tablespoons shredded cheddar cheese
Instructions
- Warm the Tortilla: Warm the tortilla in a dry skillet or microwave until pliable.
- Prepare Sauce: Mix mayonnaise, ranch dressing, and hot sauce. Spread the sauce on the tortilla.
- Assemble Wrap: Layer lettuce, tomato, cheese, and chicken tenders on the tortilla. Roll tightly.
- Crisp the Wrap: Cook wrapped twister on a skillet until golden on both sides.
- Serve: Slice and serve warm.
Notes
- For a healthier option, use grilled chicken tenders and low-fat mayo.
- Add sliced avocado or pickles for extra flavor and texture.
Nutrition
- Serving Size: 1 wrap
- Calories: 520
- Sugar: 3g
- Sodium: 890mg
- Fat: 29g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 65mg
