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Crispy Parmesan Roasted Cauliflower Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 47 reviews
  • Author: Mary
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

A simple and delicious recipe for crispy Parmesan roasted cauliflower, perfect as a side dish or a healthy snack. This dish features tender cauliflower florets coated in melted butter, Parmesan cheese, paprika, and black pepper, then roasted to golden, crispy perfection in the oven or air fryer.


Ingredients

Scale

Cauliflower

  • 34 cups cauliflower florets

Seasoning

  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/4 teaspoon black pepper

Coating

  • 2 tablespoons melted butter


Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C) to prepare for roasting the cauliflower to crispy perfection.
  2. Coat the Cauliflower: In a large bowl, toss the cauliflower florets with the melted butter, ensuring each piece is thoroughly coated. Use a silicone pastry brush if needed for even coverage.
  3. Season the Cauliflower: Combine Parmesan cheese, paprika, and black pepper in a small bowl. Sprinkle this mixture over the butter-coated cauliflower and toss gently to evenly coat all florets.
  4. Arrange and Roast: Spread the seasoned cauliflower in a single layer on a baking sheet sprayed with non-stick spray. Roast in the preheated oven for about 20 minutes, or until the edges are golden brown and crispy.
  5. Serve: Enjoy the roasted cauliflower hot from the oven as a delicious side dish or snack.
  6. Optional Air Fryer Method: Preheat your air fryer to 390°F (200°C) for 3 minutes. Spray the crisper plate with olive oil and arrange cauliflower in a single layer. Lightly spray florets with olive oil and air fry for about 20 minutes, flipping halfway for even crisping.

Notes

  • You can substitute melted butter with olive oil for a dairy-free option.
  • Adjust paprika amount to your preferred spice level.
  • Make sure cauliflower pieces are roughly the same size for even cooking.
  • Use freshly grated Parmesan for best flavor and texture.
  • Air fryer method is a quicker alternative that results in equally crispy cauliflower.