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Crispy Salmon Bowls Recipe

Crispy Salmon Bowls Recipe


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4.9 from 18 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 bowls 1x
  • Diet: Non-Vegetarian

Description

These Crispy Salmon Bowls are a delicious and nutritious meal featuring pan-seared salmon atop a bed of rice, fresh veggies, and a drizzle of soy-honey glaze. Perfect for a quick and satisfying Asian-inspired dinner.


Ingredients

Scale

For the Crispy Salmon:

  • 4 salmon fillets (skin-on, about 6 oz each)
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Bowls:

  • 2 cups cooked jasmine or brown rice
  • 1 cup shredded carrots
  • 1 cup sliced cucumber
  • 1 avocado (sliced)
  • 1/4 cup pickled red onions
  • 2 tablespoons sesame seeds
  • 2 green onions (sliced)
  • Optional spicy mayo or sriracha for topping

Instructions

  1. Prepare the Salmon: Pat the salmon fillets dry and season both sides with salt, pepper, garlic powder, and paprika.
  2. Make the Glaze: In a small bowl, whisk together olive oil, soy sauce, and honey.
  3. Cook the Salmon: Heat a nonstick skillet over medium-high heat. Cook the salmon fillets skin-side down until crispy. Flip and cook through, brushing with the soy-honey glaze.
  4. Assemble the Bowls: Divide rice among four bowls. Top with salmon, carrots, cucumber, avocado, pickled onions, and green onions. Drizzle with spicy mayo or sriracha, and sprinkle with sesame seeds.
  5. Serve warm.

Notes

  • You can use an air fryer or oven to cook the salmon if preferred.
  • Substitute rice with quinoa or cauliflower rice for a lighter version.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 5g
  • Sodium: 470mg
  • Fat: 26g
  • Saturated Fat: 5g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 85mg