Description
These Fitness Protein Pancakes with Banana are a quick, nutritious breakfast option perfect for a post-workout meal or a healthy start to your day. Made with egg whites, ripe banana, vanilla protein powder, and a hint of cinnamon, they deliver a balanced combination of protein, fiber, and natural sweetness without added sugars.
Ingredients
Scale
Protein Pancakes
- 3 egg whites
- 1 ripe banana
- 1 scoop vanilla protein powder
- 1/2 teaspoon ground cinnamon
Instructions
- Prepare the batter: Combine egg whites, ripe banana, vanilla protein powder, and ground cinnamon in a blender. Blend the ingredients until the batter is completely smooth and well combined, ensuring there are no lumps for perfect pancake texture.
- Cook the pancakes: Heat a non-stick skillet over medium heat. Once hot, pour portions of the batter onto the skillet to form pancakes. Cook each side until the underside is golden brown, then carefully flip and cook the other side until evenly browned and cooked through. Serve warm.
Notes
- Use ripe banana for natural sweetness and better blending.
- Non-stick skillet is essential to cook pancakes without added oil.
- Can add toppings like fresh fruit, honey, or nut butter if desired.
- Adjust protein powder flavor to your preference—vanilla is recommended for a subtle sweetness.
- Ensure medium heat to avoid burning while cooking pancakes.
