Description
These Fruity Yogurt Parfaits are a delicious and healthy breakfast or snack option that is easy to prepare. Layers of creamy yogurt, crunchy granola, and a mix of fresh fruits create a delightful treat.
Ingredients
Scale
Yogurt:
- 2 cups vanilla Greek yogurt (or plain yogurt sweetened to taste)
Granola:
- 1 cup granola
Fresh Strawberries:
- 1 cup fresh strawberries, sliced
Blueberries:
- 1 cup fresh blueberries
Mango or Peaches:
- 1 cup diced mango or peaches
Honey (optional):
- 1 tablespoon honey
Optional Garnish:
- Fresh mint leaves
Instructions
- Layer Yogurt: In 4 small glasses or jars, layer about 1/4 cup yogurt into the bottom of each.
- Add Granola: Top with a layer of granola.
- Layer Fruits: Add a mix of fresh fruit.
- Repeat Layers: Repeat the layers until the glasses are full, finishing with a spoonful of fruit on top.
- Drizzle with Honey: Drizzle with honey if desired.
- Garnish: Garnish with a sprig of mint.
- Serve: Serve immediately for a crunchy parfait, or cover and chill for up to 2 hours for a softer texture.
Notes
- Use any combination of berries and fruit you have on hand—kiwi, pineapple, or raspberries work great.
- For dairy-free, use plant-based yogurt and granola.
Nutrition
- Serving Size: 1 parfait
- Calories: 240
- Sugar: 18 g
- Sodium: 50 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 5 mg
