Description
A flavorful and healthy side dish featuring garlic-infused cauliflower and savory mushrooms, cooked to perfection with a blend of herbs and spices. This easy stovetop recipe is a delightful addition to any meal, offering a burst of Mediterranean flavors.
Ingredients
Scale
Cauliflower:
- 1 medium head cauliflower, cut into florets
Mushrooms:
- 10 oz mushrooms, sliced (cremini or white button)
Additional Ingredients:
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 1 tablespoon chopped fresh parsley
- Juice of 1/2 lemon
Instructions
- Heat Olive Oil: Heat olive oil in a large skillet over medium heat.
- Cook Cauliflower: Add cauliflower florets and cook for 8–10 minutes until starting to soften and brown.
- Add Mushrooms: Add mushrooms and continue cooking for 5–7 minutes until tender and golden.
- Season: Stir in garlic, thyme, paprika, salt, and pepper, and cook for another 1–2 minutes.
- Finish and Serve: Remove from heat, add parsley and lemon juice, then serve warm.
Notes
- Add a sprinkle of Parmesan cheese for extra flavor.
- For a roasted version, bake at 425°F for 25–30 minutes, tossing halfway through.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 125
- Sugar: 3g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
