Description
This Garlic Mushrooms Cauliflower Skillet is a flavorful and healthy dish that makes a perfect side or light main. With earthy mushrooms, tender cauliflower, and aromatic garlic, this Mediterranean-inspired recipe is easy to make and full of delicious flavors.
Ingredients
Scale
Cauliflower:
- 1 medium head cauliflower, cut into florets
Skillet Ingredients:
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 8 oz cremini or white mushrooms, sliced
- 4 garlic cloves, minced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
- 1 tablespoon chopped fresh parsley
- Juice of 1/2 lemon
Instructions
- Heat Skillet: Heat olive oil and butter in a large skillet over medium heat.
- Sauté Cauliflower: Add cauliflower florets and sauté for 8–10 minutes until they begin to brown and soften.
- Cook Mushrooms: Add mushrooms and cook for another 5–7 minutes until tender and golden.
- Add Seasonings: Stir in garlic, thyme, oregano, red pepper flakes, salt, and pepper. Cook for 1–2 more minutes.
- Finish: Remove from heat, add parsley and lemon juice. Serve hot.
Notes
- For extra flavor, sprinkle grated Parmesan cheese over the top before serving.
- This dish pairs well with grilled chicken or tofu.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 3g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
