Description
Garlic Roasted Vegetables is a delightful dish that brings out the natural flavors of mixed vegetables by roasting them with garlic and Italian seasoning until tender and caramelized. This easy and healthy side dish is perfect for any meal.
Ingredients
Scale
Mixed Vegetables:
- 4 cups mixed vegetables (such as carrots, bell peppers, zucchini, broccoli, and cauliflower, cut into bite-sized pieces)
Seasonings:
- 3 tablespoons olive oil
- 4 cloves garlic (minced)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried Italian seasoning or thyme
Garnish:
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C).
- Prepare vegetables: Place the vegetables in a large mixing bowl. Drizzle with olive oil, add minced garlic, salt, pepper, and Italian seasoning. Toss to coat.
- Roast: Spread vegetables on a baking sheet lined with parchment paper. Roast for 20–25 minutes, stirring halfway through, until tender and caramelized.
- Finish: Remove from the oven, sprinkle with parsley, and serve hot.
Notes
- For added flavor, consider adding a splash of balsamic vinegar before roasting.
- For a spicy kick, toss in red pepper flakes.
- Adjust vegetable selection based on season and availability.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: about 1 cup
- Calories: 120
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
