Description
A delicious and healthy Garlicky Avocado Mushroom Toast recipe, perfect for breakfast or a quick snack. Creamy mashed avocado seasoned with lemon juice is topped with savory sautéed garlic mushrooms on toasted rustic bread, garnished with red pepper flakes and fresh parsley for an extra burst of flavor.
Ingredients
Scale
Toast
- 2 slices of rustic bread, toasted
Avocado Spread
- 1 ripe avocado, mashed
- 1 teaspoon lemon juice
- Salt and black pepper to taste
Garlicky Mushrooms
- 1 cup cremini mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon butter
- Salt and black pepper to taste
Garnish
- Red pepper flakes for garnish
- Fresh parsley, chopped, for garnish
Instructions
- Prepare the Mushrooms: Heat olive oil and butter in a skillet over medium heat. Add sliced mushrooms and cook, stirring occasionally, until they release moisture and turn golden brown, about 6 to 7 minutes.
- Add Garlic and Season: Stir in the minced garlic and cook for 1 to 2 minutes until fragrant. Season with salt and black pepper to taste, then remove from heat.
- Mash the Avocado: In a bowl, mash the ripe avocado with lemon juice, salt, and black pepper until smooth and creamy.
- Toast the Bread: Toast the rustic bread slices until golden and crisp to provide a sturdy base for the toppings.
- Assemble the Toast: Spread the mashed avocado evenly over each slice of toasted bread.
- Top with Mushrooms: Spoon the garlicky sautéed mushrooms evenly over the avocado toast.
- Garnish and Serve: Sprinkle red pepper flakes and chopped fresh parsley over the top. Serve immediately and enjoy!
Notes
- Use sourdough, rye, or multigrain bread for added flavor and texture.
- For extra protein, add a fried or poached egg on top before serving.
- Substitute vegan butter to make this recipe fully vegan.
- Adjust the amount of garlic and red pepper flakes according to your taste preference.
Nutrition
- Serving Size: 1 toast
- Calories: 285
- Sugar: 2 g
- Sodium: 280 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 6 g
- Cholesterol: 10 mg
