Description
Greek Shrimp with Feta and Tomatoes is a vibrant Mediterranean dish combining succulent shrimp baked in a savory tomato sauce with garlic, onions, and herbs, topped with creamy feta cheese. This recipe is quick to prepare, perfect for a healthy, flavorful dinner served with bread, rice, or orzo.
Ingredients
Scale
Shrimp and Sauce Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 small red onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes, drained slightly
- 1/4 cup dry white wine (optional)
- 1/2 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
Toppings and Garnishes
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- Lemon wedges for serving
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the shrimp dish.
- Sauté Aromatics: In a large oven-safe skillet, heat the olive oil over medium heat. Add the chopped red onion and sauté for 3–4 minutes until softened and fragrant. Add the minced garlic and cook for an additional 30 seconds.
- Simmer Tomato Sauce: Stir in the diced tomatoes, white wine if using, dried oregano, crushed red pepper flakes, and season with salt and black pepper. Let the mixture simmer for 5–7 minutes until it thickens slightly, enhancing the flavor.
- Add Shrimp and Feta: Arrange the shrimp in a single layer over the tomato sauce. Evenly sprinkle the crumbled feta cheese over the shrimp and sauce.
- Bake the Dish: Transfer the oven-safe skillet directly into the preheated oven. Bake for 10–12 minutes, or until the shrimp turn pink and are cooked through thoroughly.
- Garnish and Serve: Remove the skillet from the oven and sprinkle the fresh chopped parsley on top. Serve the dish hot with lemon wedges on the side for a bright, fresh finish.
Notes
- Serve with crusty bread, rice, or orzo to complete the Mediterranean meal experience.
- For a non-alcoholic alternative, substitute the white wine with vegetable broth.
- This dish works well gluten-free and is low in carbohydrates, making it suitable for those diets.
- Ensure shrimp are not overcooked; they should be pink and firm but still tender.
