Description
This Green Detox Juice is a vibrant and refreshing drink packed with nutritious ingredients like kale, apple, cucumber, and ginger. It’s a perfect way to kickstart your day or give your body a healthy boost.
Ingredients
Scale
Kale Juice:
- 2 cups kale leaves (stems removed)
Green Apple Juice:
- 1 green apple (cored and chopped)
Cucumber Juice:
- 1 cucumber (peeled if waxed)
Celery Juice:
- 2 celery stalks
Lemon Juice:
- 1/2 lemon (peeled)
Ginger Juice:
- 1-inch piece fresh ginger (peeled)
Parsley Juice:
- 1/2 cup fresh parsley
Liquid:
- 1 cup cold water or coconut water
Optional:
- ice
Instructions
- Add Ingredients: Add the kale, green apple, cucumber, celery, lemon, ginger, and parsley to a high-speed blender.
- Blend: Pour in the cold water or coconut water and blend until smooth.
- Strain (Optional): For a thinner juice, strain the mixture through a fine mesh sieve or cheesecloth into a glass.
- Serve: Serve immediately over ice if desired.
Notes
- Drink this juice fresh for maximum nutrients.
- You can add a splash of pineapple juice or a few mint leaves for a touch of sweetness and flavor.
Nutrition
- Serving Size: 1 glass
- Calories: 60
- Sugar: 8 g
- Sodium: 55 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
