Description
This Green Mango Smoothie Bowl is a refreshing and nutrient-packed tropical treat made from ripe green mangoes, banana, coconut milk, and leafy greens. Perfect for a quick breakfast or healthy snack, it blends creamy, sweet, and slightly tangy flavors, topped with crunchy granola, nuts, and seeds for extra texture.
Ingredients
Scale
Main Ingredients
- 2 ripe green mangoes, peeled and diced
- 1 ripe banana
- 1 cup full-fat coconut milk
- 1 cup fresh spinach or kale
- 2 tbsp honey or maple syrup (adjust to taste)
Toppings
- Granola, as desired
- Nuts, as desired
- Seeds, as desired
Instructions
- Gather Ingredients: Collect all your ingredients and arrange them on your countertop for easy access.
- Blend Smoothie: In a blender, add the diced green mangoes, ripe banana, coconut milk, and fresh spinach or kale. Blend on high speed for about 30 seconds until the mixture is smooth and creamy.
- Adjust Sweetness: Taste the smoothie and, if you prefer it sweeter, add honey or maple syrup. Blend briefly again to combine the sweetener evenly throughout.
- Assemble Bowl: Pour the smoothie mixture into a serving bowl. Decorate the top with your favorite toppings such as granola, nuts, and seeds to add crunch and extra nutrition.
- Serve and Enjoy: Enjoy your green mango smoothie bowl immediately for the best fresh and tropical flavor experience.
Notes
- You can substitute kale with spinach or vice versa depending on your preference.
- Adjust the amount of honey or maple syrup to suit your desired sweetness level.
- Use frozen mango or banana for a thicker and colder texture.
- Full-fat coconut milk gives creaminess; you can use light versions for fewer calories.
- The smoothie bowl is best eaten fresh to retain nutrients and flavor.
