Description
Enjoy a delicious and nutritious meal with these Grilled Chicken Broccoli Bowls topped with a creamy garlic sauce. Perfect for a quick and easy weeknight dinner!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked rice or quinoa
- 2 cups broccoli florets (steamed or roasted)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup chopped red onion (optional)
- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 clove garlic (minced)
- 1/4 teaspoon salt
- 1–2 tablespoons water (to thin)
For the grilled chicken:
For the bowls:
For the creamy garlic sauce:
Instructions
- Preheat the grill: Preheat grill or grill pan to medium-high heat.
- Prepare the chicken: Mix olive oil, garlic powder, paprika, salt, and pepper. Rub the mixture over both sides of the chicken breasts. Grill for 5 to 6 minutes per side until cooked through. Let rest and slice.
- Make the sauce: Whisk together Greek yogurt, mayonnaise, lemon juice, garlic, salt, and water until smooth.
- Assemble the bowls: Layer rice or quinoa, broccoli, cherry tomatoes, red onion, and grilled chicken. Drizzle with creamy garlic sauce. Serve warm.
Notes
- For meal prep, store sauce separately and drizzle before eating.
- Add avocado or shredded cheese for extra richness.
- Works well with cauliflower rice for a low-carb option.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 3g
- Sodium: 430mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg
