Description
A quick and flavorful Ground Beef and Broccoli recipe that is perfect for a busy weeknight dinner. This Asian-inspired dish is loaded with savory flavors and tender-crisp broccoli, all served over steamed white rice.
Ingredients
Scale
For the Beef:
- 1 tablespoon vegetable oil
- 1 pound ground beef
- 3 cloves garlic, minced
For the Sauce:
- 1/4 cup low-sodium soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon brown sugar
- 1 teaspoon sesame oil
- 1/2 teaspoon ground ginger
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1/4 cup water or beef broth
Additional:
- 3 cups broccoli florets (fresh or frozen)
- Cooked white rice for serving
- Sesame seeds and green onions for garnish (optional)
Instructions
- Cook the Beef: Heat vegetable oil in a skillet, brown the ground beef, and drain any excess fat.
- Add Garlic and Broccoli: Sauté minced garlic, add broccoli, and cook until tender-crisp.
- Make the Sauce: Whisk together soy sauce, oyster sauce, brown sugar, sesame oil, ginger, and water. Pour over beef and broccoli.
- Thicken the Sauce: Stir in cornstarch slurry and cook until sauce thickens.
- Serve: Remove from heat and serve over rice. Garnish with sesame seeds and green onions.
Notes
- You can use ground turkey or chicken as a lighter option.
- Enhance with red bell pepper or carrots for added color and nutrients.
- This dish reheats well and is perfect for leftovers.
Nutrition
- Serving Size: 1.5 cups (without rice)
- Calories: 340
- Sugar: 6g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
