Description
This Halloumi, Honey, and Avocado Bagel is a deliciously balanced Mediterranean-inspired breakfast or lunch option. It features crispy, golden pan-fried halloumi cheese paired with creamy avocado slices, a drizzle of sweet honey, and a hint of chili flakes for subtle heat, all sandwiched in a toasted bagel. The addition of peppery arugula or fresh baby spinach adds a refreshing green crunch, making it a savory, satisfying vegetarian sandwich that’s quick and easy to prepare.
Ingredients
Scale
Main Ingredients
- 1 sesame or plain bagel, halved and toasted
- 3–4 slices halloumi cheese (about 2 oz)
- ½ avocado, sliced
- 1 teaspoon olive oil
- 1–2 teaspoons honey
- Pinch of chili flakes (optional)
- Handful of arugula or baby spinach (optional)
- Salt and black pepper, to taste
Instructions
- Heat Halloumi: Heat 1 teaspoon of olive oil in a skillet over medium heat. Add 3–4 slices of halloumi cheese and cook for 2–3 minutes on each side until the cheese is golden brown and crispy on the edges.
- Toast Bagel: While the halloumi is cooking, toast your halved bagel until it’s lightly crisp and warm.
- Prepare Avocado Layer: Slice half an avocado and arrange the slices on the bottom half of the toasted bagel. Season generously with salt and black pepper to enhance the creamy avocado flavor.
- Assemble Sandwich: Place the warm halloumi slices over the avocado. Drizzle with 1 to 2 teaspoons of honey for a touch of sweetness. Sprinkle a pinch of chili flakes if you prefer a subtle heat.
- Add Greens and Finish: Add a handful of arugula or baby spinach if using, then place the top half of the bagel on to complete the sandwich. Serve immediately to enjoy the contrast of warm cheese and cool avocado.
Notes
- For extra texture and flavor, mash the avocado and mix with a squeeze of lemon juice and chili flakes before spreading on the bagel.
- Try swapping the bagel for sourdough bread or ciabatta for a different base texture and flavor.
- This sandwich is versatile and delicious for breakfast, lunch, or a light dinner.
Nutrition
- Serving Size: 1 bagel sandwich
- Calories: 480
- Sugar: 6g
- Sodium: 720mg
- Fat: 27g
- Saturated Fat: 12g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 19g
- Cholesterol: 40mg
