Description
Indulge in the delicious flavors of banana bread with these Healthy Banana Bread Overnight Oats. This no-cook breakfast is perfect for meal prep and will keep you full and satisfied all morning.
Ingredients
Scale
Oats:
- 1/2 cup old-fashioned rolled oats
Wet Ingredients:
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 ripe banana, mashed
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
Spices and Nuts:
- 1/2 teaspoon ground cinnamon
- Pinch of nutmeg
- Pinch of salt
- 1 tablespoon chopped walnuts or pecans (optional)
Topping:
- Banana slices for topping
Instructions
- Combine Ingredients: In a jar or airtight container, mix oats, almond milk, mashed banana, chia seeds, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Stir well.
- Chill: Seal the container and refrigerate overnight or at least 4 hours.
- Serve: In the morning, stir oats, add a splash of milk if needed, and top with nuts and banana slices.
Notes
- Prepare multiple jars for a grab-and-go option all week.
- For extra protein, mix in Greek yogurt or protein powder.
- Use certified gluten-free oats for a gluten-free option.
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 9 g
- Sodium: 120 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 41 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg
