Description
This Healthy Smoothie is a quick and refreshing drink packed with nutritious ingredients like banana, spinach, berries, Greek yogurt, and chia seeds. Perfect for a nourishing breakfast or snack, it combines natural sweetness with creamy texture for a deliciously healthy treat.
Ingredients
Scale
Fruits and Vegetables
- 1 ripe banana
- 1 cup fresh spinach
- 1 cup frozen berries (blueberries, strawberries, or mixed berries)
Dairy and Liquids
- 1/2 cup Greek yogurt (or dairy-free yogurt for a vegan version)
- 1 cup almond milk (or any milk of your choice)
Additional Ingredients
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice (optional, for extra chill)
Instructions
- Combine Ingredients: Add the banana, spinach, frozen berries, Greek yogurt, almond milk, chia seeds, and honey or maple syrup (if using) to a blender.
- Blend Smoothly: Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more milk to reach your desired consistency.
- Add Ice for Texture: Add ice and blend again if you want a colder, thicker smoothie.
- Serve Immediately: Pour into a glass and enjoy immediately to retain freshness and optimal flavor.
Notes
- Use dairy-free yogurt and maple syrup to make this smoothie vegan.
- Adjust sweetness by adding more or less honey/maple syrup according to taste.
- Frozen berries can be substituted with fresh berries for a different texture.
- Adding ice is optional, but it gives the smoothie a chilled and thicker consistency.
- Serve immediately after blending for best taste and nutritional value.
