Description
Hearty African Peanut Stew is a rich and comforting dish featuring creamy peanut butter, sweet potatoes, and leafy greens simmered in a savory coconut milk and vegetable broth base. This flavorful vegan stew is perfect for a nourishing, wholesome meal that brings warmth and depth with every spoonful.
Ingredients
Scale
Main Ingredients
- 1 cup creamy or chunky peanut butter
- 2 medium sweet potatoes, diced
- 1 can (13.5 oz) full-fat coconut milk
- 4 cups low-sodium vegetable broth
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 2 cups fresh spinach or kale
- 2 tablespoons cooking oil (such as vegetable or olive oil)
Instructions
- Sauté Onions: Heat oil in a large pot over medium heat. Add the chopped onions and sauté until translucent, about 5 minutes, stirring occasionally to prevent burning.
- Add Garlic and Spices: Stir in the minced garlic, ground cumin, and paprika. Cook for about 1 minute until fragrant, ensuring the spices are well distributed.
- Cook Sweet Potatoes: Add the diced sweet potatoes to the pot and sauté for an additional 4 minutes, allowing them to start softening and absorb the flavors.
- Add Liquids and Simmer: Pour in the vegetable broth and the full-fat coconut milk. Stir to combine and bring the mixture to a gentle simmer over medium heat.
- Incorporate Peanut Butter: Stir in the peanut butter until fully blended into the stew, creating a creamy and rich texture.
- Add Leafy Greens: Add the fresh spinach or kale to the pot. Cook until wilted, about 2 minutes, stirring occasionally.
- Season and Serve: Taste the stew and adjust seasoning if needed. Serve hot, ideally with steamed rice or crusty bread to soak up the delicious sauce.
Notes
- You can substitute kale with Swiss chard or collard greens for different leafy green options.
- Use natural peanut butter with no added sugar or salt for better flavor control.
- This stew can be stored in the refrigerator for up to 4 days and reheated gently on the stovetop.
- To make it spicier, add a pinch of cayenne pepper or red chili flakes when adding the garlic and spices.
- For additional protein, consider adding cooked chickpeas or tofu.
