Description
Indulge in a guilt-free yet delicious treat with this High Protein Cheesecake Fluff. Creamy and light, this dessert is packed with protein and low in sugar, making it a perfect post-workout snack or a satisfying sweet treat. Enjoy the velvety texture of this cheesecake mousse topped with fresh berries for a burst of flavor.
Ingredients
Scale
Cheesecake Fluff:
- 1 cup cottage cheese (low-fat or full-fat)
- 1/2 cup plain Greek yogurt (nonfat or 2%)
- 2 oz cream cheese, softened
- 1–2 tbsp honey or maple syrup (optional, to taste)
- 1 tsp vanilla extract
- 1 scoop vanilla or unflavored whey protein powder
- 1/2 cup whipped topping or homemade whipped cream
Toppings (optional):
- Fresh berries
- Crushed graham crackers
Instructions
- Blend Cheesecake Mixture: In a food processor or high-powered blender, combine cottage cheese, Greek yogurt, cream cheese, honey or maple syrup, and vanilla extract. Blend until smooth.
- Incorporate Protein Powder: Add the protein powder to the mixture and blend until fully mixed.
- Fold in Whipped Topping: Gently fold in the whipped topping using a spatula until the mixture is light and fluffy.
- Chill and Serve: Transfer the cheesecake fluff to serving cups, refrigerate for at least 30 minutes, and top with fresh berries or crushed graham crackers before serving.
Notes
- For a thicker consistency, use full-fat dairy products.
- Sweetener can be adjusted to taste for a more or less sweet dessert.
- Consider using casein protein for a creamier texture or plant-based protein for a different flavor profile.
Nutrition
- Serving Size: 1/2 cup
- Calories: 160
- Sugar: 6g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 25mg
