Description
Indulge in these delightful High-Protein Cheesecake Jars that offer a creamy and satisfying treat with a boost of protein. Perfect for a guilt-free dessert or snack.
Ingredients
Scale
Cheesecake Filling:
- 1 cup plain Greek yogurt (full-fat or 2%)
- 8 oz reduced-fat cream cheese (softened)
- 1/3 cup vanilla protein powder
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
Additional:
- 1/4 cup crushed graham crackers (optional, for bottom layer)
- 1/2 cup fresh berries (for topping)
- Mint leaves for garnish (optional)
Instructions
- Cheesecake Filling: In a medium bowl, beat softened cream cheese until smooth. Add Greek yogurt, protein powder, honey/maple syrup, and vanilla extract. Beat until light and creamy.
- Assembly: Optionally, add crushed graham crackers to jars. Divide cheesecake filling among jars. Chill for 1 hour. Top with berries and mint before serving.
Notes
- Prepare these jars 1–2 days ahead and store in the fridge.
- Experiment with different protein powder flavors for variety.
- Omit graham crackers for a lower-carb version.
Nutrition
- Serving Size: 1 jar
- Calories: 230
- Sugar: 7g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 35mg
