Description
A flavorful and easy-to-make Honey Mustard Baked Chicken Breasts recipe that combines tangy Dijon and whole grain mustards with sweet honey, garlic, and herbs for a juicy, perfectly baked chicken dish. Perfect for a quick weeknight dinner that’s both healthy and gluten-free.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
Sauce
- 1/3 cup Dijon mustard
- 1/4 cup honey
- 2 tablespoons whole grain mustard (optional for texture)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon apple cider vinegar or lemon juice
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 1 tablespoon fresh chopped rosemary or thyme (optional)
Garnish
- Chopped parsley
Instructions
- Preheat and Prepare: Preheat your oven to 375°F (190°C) and lightly grease a baking dish large enough to fit all chicken breasts in a single layer to prevent sticking.
- Make the Sauce: In a small bowl, whisk together Dijon mustard, honey, whole grain mustard (if using), olive oil, minced garlic, apple cider vinegar or lemon juice, smoked paprika, salt, black pepper, and fresh herbs if using. This mixture creates the flavorful marinade and glaze for the chicken.
- Coat the Chicken: Pat the chicken breasts dry with paper towels to ensure the sauce adheres well. Place them in the prepared baking dish and pour the honey mustard sauce over, turning each piece to coat thoroughly.
- Bake: Bake the chicken uncovered in the preheated oven for 25 to 30 minutes, or until the internal temperature reaches 165°F (74°C), indicating they are safely cooked and juicy.
- Broil for Extra Color: For a nicely caramelized top, switch your oven to broil and cook the chicken for an additional 2 to 3 minutes, keeping a close watch to prevent burning.
- Rest and Serve: Remove from oven and let the chicken rest for 5 minutes to retain juices. Spoon any remaining sauce over the chicken and garnish with chopped parsley before serving.
Notes
- This dish pairs wonderfully with roasted potatoes, steamed vegetables, or a fresh green salad for a balanced meal.
- For deeper flavor, marinate the chicken in the honey mustard sauce for up to 8 hours before baking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days and reheated gently.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 290
- Sugar: 10g
- Sodium: 460mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 85mg
