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Italian Chopped Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 72 reviews
  • Author: Mary
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian

Description

This Italian Chopped Salad is a vibrant and refreshing mix of crisp iceberg lettuce, slightly bitter radicchio, and juicy cherry tomatoes combined with creamy mozzarella, tangy provolone, and spicy pepperoncini. Tossed with a zesty lemon and red wine vinegar dressing infused with garlic, shallots, and oregano, this salad delivers a perfect balance of flavors and textures in just 20 minutes. Ideal for a light lunch or as a side dish to any Italian meal, it serves six and brings a burst of Mediterranean freshness to your table.


Ingredients

Scale

Salad Ingredients

  • 1 head iceberg lettuce, chopped
  • 1 cup radicchio, thinly sliced
  • 1/2 cup red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup pearl mozzarella, halved
  • 1/2 cup provolone cheese, diced
  • 1/4 cup pepperoncini, sliced

Dressing Ingredients

  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 small shallot, finely chopped
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano
  • 1/4 cup extra-virgin olive oil
  • Salt and freshly ground black pepper, to taste


Instructions

  1. Prepare the Dressing: In a small bowl, whisk together the lemon juice, red wine vinegar, finely chopped shallot, minced garlic, and dried oregano until well combined.
  2. Emulsify the Dressing: Slowly drizzle in the extra-virgin olive oil while continuously whisking, until the dressing is smooth and emulsified.
  3. Season the Dressing: Add salt and freshly ground black pepper to taste, and whisk again to incorporate the seasoning.
  4. Assemble the Salad Base: In a large salad bowl, combine the chopped iceberg lettuce, thinly sliced radicchio, sliced red onion, halved cherry tomatoes, and rinsed chickpeas.
  5. Add Cheeses and Pepperoncini: Gently fold in the pearl mozzarella halves, diced provolone cheese, and sliced pepperoncini to the vegetable mix.
  6. Toss the Salad: Pour the prepared dressing evenly over the salad ingredients and gently toss everything together to coat all components with the dressing.
  7. Serve Immediately: Transfer the tossed salad to individual serving plates or bowls and enjoy it fresh for the best flavor and texture.

Notes

  • For a nuttier flavor, you may add toasted pine nuts or walnuts.
  • Use fresh mozzarella pearls for a creamy texture that complements the crisp vegetables.
  • If you prefer a spicier salad, increase the amount of pepperoncini or add a pinch of red pepper flakes to the dressing.
  • This salad is best served immediately to maintain the crispness of the lettuce and radicchio.
  • Leftover salad can be stored in the refrigerator but dress right before serving to prevent sogginess.