Description
Enjoy the vibrant flavors of Italy with this delicious Italian Green Beans recipe. Tender green beans are simmered in a savory tomato sauce seasoned with aromatic herbs, creating a perfect side dish for any meal.
Ingredients
Scale
Green Beans:
- 1 pound fresh green beans, trimmed
Sauce:
- 1 tablespoon olive oil
- 1/2 small yellow onion, thinly sliced
- 2 cloves garlic, minced
- 1 (14.5-ounce) can diced tomatoes (with juice)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1 tablespoon grated Parmesan cheese (optional)
- Chopped fresh parsley for garnish
Instructions
- Sauté Onion: In a large skillet, heat olive oil over medium heat. Add the sliced onion and sauté for 3 to 4 minutes until soft and translucent.
- Add Garlic: Add the garlic and cook for 30 seconds until fragrant.
- Cook Green Beans: Stir in the green beans and cook for 2 to 3 minutes, tossing occasionally.
- Add Tomatoes and Seasonings: Pour in the diced tomatoes with their juice, then add oregano, basil, red pepper flakes, salt, and pepper. Stir well to combine.
- Simmer: Cover and simmer on low heat for 15 to 20 minutes, or until the green beans are tender but not mushy.
- Final Touches: Uncover and cook for a few more minutes if you prefer less liquid. Serve warm, garnished with grated Parmesan and fresh parsley if desired.
Notes
- This dish pairs perfectly with roasted chicken, grilled meats, or pasta.
- For extra richness, stir in a teaspoon of butter before serving.
- You can also make this with frozen green beans—just simmer a little longer.
Nutrition
- Serving Size: 3/4 cup
- Calories: 90
- Sugar: 4g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
