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Italian Rice Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 57 reviews
  • Author: Mary
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A refreshing Italian Rice Salad that combines cooked rice with fresh vegetables and a zesty homemade dressing. Perfect as a light lunch or side dish, this salad bursts with Mediterranean flavors including tomatoes, olives, cucumber, and basil, all tossed in a tangy red wine vinegar and lemon dressing.


Ingredients

Scale

Dressing

  • 2 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 1 clove garlic, finely chopped
  • 3 tbsp olive oil
  • 1 tsp dijon mustard
  • 2 tsp dried oregano
  • Pinch of salt and black pepper

Salad

  • 250 g cooked rice, cold (preferably microwave rice)
  • 200 g baby plum tomatoes, cut into quarters
  • 1 red onion, diced
  • 100 g black olives, halved
  • 100 g cucumber, diced
  • 200 g sweetcorn, cooked and cooled
  • 20 g fresh basil, sliced
  • Salt and black pepper to taste


Instructions

  1. Make the Dressing: In a small bowl, whisk together red wine vinegar, lemon juice, finely chopped garlic, Dijon mustard, olive oil, dried oregano, salt, and black pepper. Set aside to allow the flavors to meld.
  2. Combine Salad Ingredients: In a large bowl, add cold cooked rice, quartered baby plum tomatoes, diced red onion, halved black olives, diced cucumber, cooked and cooled sweetcorn, and sliced fresh basil.
  3. Toss the Salad: Pour the prepared dressing over the salad mixture. Toss gently but thoroughly to ensure all ingredients are evenly coated with the dressing.
  4. Season and Serve: Spoon the salad onto a serving platter or individual bowls. Taste and adjust seasoning with additional salt and black pepper if necessary. Serve immediately or chilled.

Notes

  • Use cold, cooked rice for best texture; leftover rice works well.
  • This salad can be made ahead and refrigerated for up to 24 hours—just toss again before serving.
  • Add other favorite vegetables or herbs such as bell peppers or parsley for variation.
  • For a vegan recipe, ensure the mustard and other ingredients comply with your diet.
  • Adjust the amount of garlic and mustard according to taste preferences.