Description
This Kiwi Strawberry Smoothie is a refreshing and nutritious beverage that’s perfect for breakfast or as a healthy snack. Packed with vitamin C and fiber, it’s a delicious way to start your day.
Ingredients
Scale
Kiwi Strawberry Smoothie:
- 2 ripe kiwis, peeled and chopped
- 1 cup fresh or frozen strawberries, hulled
- 1/2 banana
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup orange juice or apple juice
- 1–2 teaspoons honey (optional)
- 1/2 cup ice (optional, for a thicker texture)
Instructions
- Add Ingredients to Blender: Add the kiwi, strawberries, banana, Greek yogurt, and juice to a blender.
- Blend: Blend on high until smooth.
- Sweeten: Taste and add honey if more sweetness is desired.
- Thicken: Add ice and blend again if a thicker smoothie is preferred.
- Serve: Pour into a glass and serve immediately.
Notes
- For a dairy-free version, use coconut yogurt or omit yogurt entirely and add more fruit juice.
- Freeze your banana ahead of time for an extra creamy texture.
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 17g
- Sodium: 25mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
