Description
This Low-Carb Crustless Pizza Bowl is a delicious, keto-friendly alternative to traditional pizza, featuring savory Italian sausage, fresh vegetables, and plenty of melted cheese, all baked and served in individual oven-safe bowls for a comforting and convenient meal.
Ingredients
Scale
Main Ingredients
- 1 cup cooked Italian sausage or ground beef
- 1/2 cup marinara or low-sugar pizza sauce
- 1/4 cup sliced mushrooms
- 1/4 cup diced bell peppers
- 1/4 cup black olives (sliced)
- 1/4 cup red onion (thinly sliced)
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 3/4 cup shredded mozzarella cheese
- 2 tablespoons grated Parmesan cheese
Optional Garnishes
- Crushed red pepper flakes
- Fresh basil
Instructions
- Preheat and Prepare Bowls: Preheat your oven to 400°F (200°C) and lightly grease two small oven-safe bowls or ramekins to prevent sticking.
- Layer Meat and Sauce: Evenly layer the cooked Italian sausage or ground beef at the bottom of each prepared bowl, then spoon the marinara or low-sugar pizza sauce evenly over the meat.
- Add Vegetables and Seasonings: Top each bowl with sliced mushrooms, diced bell peppers, sliced black olives, and thinly sliced red onions. Sprinkle with Italian seasoning and garlic powder for enhanced flavor.
- Top with Cheese: Generously sprinkle shredded mozzarella cheese over the vegetable layer, followed by grated Parmesan cheese to add a rich, crispy cheese crust when baked.
- Bake to Perfection: Place the bowls on a baking sheet and bake in the preheated oven for 10 to 12 minutes, until the cheese is melted and bubbly.
- Broil for Golden Finish: For a perfectly golden and bubbly cheese top, broil the bowls for an additional 1 to 2 minutes, watching carefully to avoid burning.
- Serve and Garnish: Allow the pizza bowls to cool slightly before garnishing with crushed red pepper flakes and fresh basil if desired. Serve hot and enjoy.
Notes
- Customize your pizza bowls with favorite toppings such as pepperoni, spinach, or jalapeños to suit your taste preferences.
- Using a sugar-free marinara or pizza sauce helps maintain the low-carb profile of this dish.
- These pizza bowls reheat well, making them convenient for meal prep and quick lunches or dinners.
