Description
Marinated White Beans is a flavorful and versatile dish that can serve as a side, a topping, or a standalone salad. With a zesty marinade and fresh ingredients, these beans are perfect for a quick and healthy meal.
Ingredients
Scale
Ingredients:
- 1 can (15 oz) white beans (such as cannellini or Great Northern), drained and rinsed
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar or lemon juice
- 1 garlic clove minced
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped red onion or shallot
Instructions
- In a medium bowl, whisk together olive oil, vinegar (or lemon juice), garlic, Dijon mustard, red pepper flakes, salt, and black pepper.
- Let the beans marinate at room temperature for 15–30 minutes before serving, or refrigerate for up to 3 days for deeper flavor.
Add the rinsed white beans, parsley, and red onion, and toss gently to coat.
Notes
- Serve as a side dish
- Spoon over toast
- Add to grain bowls
- Use as a base for a plant-based protein salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 cup
- Calories: 160
- Sugar: 1g
- Sodium: 240mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
